DETOXValencia Mini Retreat

The Ultimate Mental & Physical Wellness Weekend June 2018

We're excited to introduce the first Mental & Physical Wellness Retreat. You're invited to the birth place of the Paella. Situated on the banks of the Turia River lies the historic city of Valencia, Spain. 

BroughT to you by

There are only 13 spaces available! This is an excellent opportunity to get away for the weekend and refresh your mind & body through our healthy breakfast & dinner menu, complemented with our morning & evening sessions.

These include Body Conditioning, Core Calisthenics, Pad Work and Deep Relax/Stretch. All of which are tailored to accommodate all ability levels. Absolute beginners welcome!

 

There are extra 1 to 1 training sessions available. Book direct with Caroline & James. Or a 1 hour massage session to unwind.

Itinerary!

Friday

Saturday

Sunday

Monday

12pm - Arrival/Check In

12-3pm - 1 to 1/Massage

5pm - Welcome intro with Caroline & James

5:30-6:30pm - Body Conditioning

7:30pm - Dinner

9-9:30pm - Deep Relax/Stretch

10pm - Bed time!

8-9am - Body Conditioning

9:30am - Breakfast

10:30am - Free time!

11-1pm/2-4pm - 1 to 1/Massage

5:30-6:30pm - Pad Work

7:30pm - Dinner

9-9:30pm - Deep Relax/Stretch

10pm - Bed time!

8-9am - Core Calisthenics

9:30am - Breakfast

10:30am - Free time!

11-1pm/2-4pm - 1 to 1/Massage

5:30-6:30pm - Pad Work

7:30pm - Dinner

9-30pm - Deep Relax/Stretch

10pm - Bed time!

7:30-8am - Bye Bye Body Blitz!

8:30am - Breakfast

11am - Check out

1 to 1 training sessions to enhance your fitness progress are available.

book directly with Caroline & James.

The time slots available are -

Friday 12pm - 1pm - 2pm

Saturday 11am or 12pm / 1pm or 2pm

Sunday 11am or 12pm / 1pm or 2pm

You may book on the day subject to availability! Spaces will go fast!

1 hour massage sessions to loosen off and unwind can be arranged - These must be booked in advance.

Breakfast & Dinner are based on a vegetarian diet. All dietary needs are accommodated for.

We will confirm with you when booking!

What You Need To Bring!

✓Passport and flight tickets/online check-in confirmation 

✓Travel/holiday insurance 

✓Spending money in euros for extra treatments - transport - food/drink - purchases 

✓Comfortable shoes/sandals suitable for walking 

✓Flip flops or slip-on sandals 

✓Suitable clothing for the daytime and for your fitness sessions with James and Caroline 

✓Trainers for fitness sessions 

✓Swim wear

✓Water bottle

✓Sunscreen, sunglasses and a hat/scarf for your head

✓Insect repellent 

✓Any toiletries you require and any medication you may need

✓Water to keep you hydrated on transfer journeys 

✓Favourite dietary relevant snacks

✓Plug adapter and phone with alarm clock 

✓Good books/e-reader 

✓Camera

✓Chargers for your electronics

Further details will be included in your confirmation email.

Prices!

For our 2018 Shared Occupancy

£480

This includes -

Airport Transfers to & from the Villa

Breakfast & Dinner

Accommodation

✓Pool Access

✓Wifi

All Classes

✓An Awesome Time!

For our 2018 Extras

Single Occupancy option available please enquire for further details

£150 non-refundable deposit to secure your place!

What's not included

✓Flights to & from Valencia

✓Travel to & from British Airport

✓Lunch

✓1 to 1 Training

✓Massage

✓Activities in & around Valencia!*

*we can advise on different activities to do in the beautiful city of Valencia - Bike rides along the river, trips to the beach, exploring the markets.

Contact us for more information & to book!

A place to stretch