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I'm busy working on my blog posts. Watch this space!
International Competitor? - What You Say, Says A lot.
September 10, 2019
The WORST way to practice Special Technique.
July 29, 2019
Why I hate this stretching practice (And you should too)
June 4, 2019
Top 2 Single Leg Strength Exercises.
May 29, 2019
Why I don't like Olympic/Power lifting for Martial Arts & The best tempo schemes you've never tried.
May 17, 2019
Bad Back? 2 Of My Go-To Lower Body Exercises.
April 24, 2019
5 Nutrition Tips For Performance - Competition Special
April 12, 2019
The Magic Potion For Rapid Progress.
March 21, 2019
Why Your Kick Height Control Never Improves.
March 14, 2019
Hypermobility In Martial Arts - Stop This Immediately.
February 28, 2019
Stop Doing Press Ups Like This.
February 22, 2019
Improve Your Squat Depth Instantly.
February 5, 2019
2 Exercises You Need For Speed.
February 1, 2019
The #1 Question I'm Asked About Online Training.
December 11, 2018
Martial Artist? Here's 1 Thing To Master in 2019.
December 3, 2018
The Best & Worst Time For 8 Week Shreds
November 21, 2018
Maximise Your Plyometrics
October 4, 2018
Hate Injury? You'll Need To Read This.
September 10, 2018
You Get Out Of It What You Put In.
July 23, 2018
Crunches are rubbish. Here's 8 solutions.
July 10, 2018
Objectivity - The Golden Key To Mindset Mastery.
April 30, 2018
Stretching for Martial Arts
March 23, 2018
A quick guide to Deadlifts.
February 21, 2018
Achieve The Pull Up.
January 30, 2018
The 'Black Hole Week'
December 12, 2017
The best thing to do in December.
December 11, 2017
Stop "Getting back into it"
November 29, 2017
How It's Done - Fat Loss
October 10, 2017
That one time I hated fitness.
September 7, 2017
Glute Building Exercises You Need. - BRS
August 29, 2017
Don't know how to warm up? Use this one drill.
August 8, 2017
Why Appreciation transforms your fitness
June 23, 2017
Sick of headaches? Have you tried this?
June 2, 2017
Struggling to lose weight?
May 13, 2017
This is why you're not 'Gym' consistent
May 8, 2017
Barbell Glute Bridges - The enormous benefits.
May 4, 2017
The Butt Wink in Squats is bad news.
May 1, 2017
One big reason why most don't succeed at fitness
April 25, 2017
Girls, pick up the heavy things.
April 13, 2017
The 'Psychology' for success.
January 23, 2017
How to Eat More & Lose Weight in 2017
December 27, 2016
4 Things you should know about Pad Work. Then do it!
December 9, 2016
Feeling the pinch in the plank
November 21, 2016
What 6 Practices will transform your life?
September 27, 2016
Whole Foods Plant Based - Effective? Or another fad
July 13, 2016
Big Bad Banana Bread - Optimal Nutrition
July 11, 2016
Gym classes - Do they actually work?
June 28, 2016
What exactly, is self-defence?
May 6, 2016
8 approaches towards successful training/lifestyle, by International medallist and PT
March 30, 2016
How to find real energy in your life – Why is raw food best?
March 28, 2016
