June 4, 2019

There's certain stretching practices which I've personally never gotten on with, yet others have found immense success. Why is that? Most would say genetics plays a hand in these differences, and you'd be right. The thing is, though. When most people say 'genes' it's a...

May 29, 2019

It's all well and good smashing the heavy bilateral stuff in the gym. Staples like the Squat, Deadlift and the Hip Thrust will come to most minds. I'd be remiss not to argue for the efficacy of unilateral shenanigans like Lunges, Bulgarian Split Squats and Val Slide va...

May 17, 2019

There's a smorgasbord of different set/rep schemes, tempo's, techniques and TUT (Time Under Tension) targets we can use for a variety of different end goals in mind. Plus tiny nuances for each general theme can be found within different disciplines such as the body bui...

February 1, 2019

I want to start straight out of the gate with this disclaimer:

Obviously there's more to these two lifts if you're going to realise your latent speed/agility potential. So no. You're not going to find these two lifts alone will increase your speed, win you that elusive...

December 3, 2018

It's not world domination. I want to clear that right now. Move on. Go home.

It could be visit your grandma more often. Or even work on your high five accuracy, cause you know. Nothing kills the beat more than a badly executed high five.

It's just.. It can't happen ok. F...

November 21, 2018

In April? In December? During a zombie apocalypse? On a Monday while wearing Nike?



Ah! Nope.

The most effective time to swing a cheeky 8 week shred is when you're a seasoned athlete or trainee who's already been going at this training shebang for a year or m...

July 23, 2018

An open letter to you, the struggling individual who only wishes to feel and look good in themselves.

I want to remind you why you're doing great, and that you should not be so hard on yourself.

If somebody suggested to me that today's world of speed and efficiency has d...

October 10, 2017

Achieving Fat Loss isn't a simple endeavour. For if it was we would all be losing fat with ease - Scratch that, we would probably have none to lose. I'd likely be out of a job.

Let's not be that good, shall we? :-)

Yes. It is complicated.


September 7, 2017

It isn't always a bed of roses. There will always be an ebb and flow to the health and fitness endeavour.

Any endeavour for that matter.

  • Fighting crime

  • Career progression

  • Social dynamics

  • Being awesome

It's the way it is.

To actively fight this ebb and...

June 23, 2017

Without meaning to state the obvious, yeah, it's hot today.

And I love it.

I know for most, it is a case of lamenting across social media. Oh how much they loath work and just want to go home.

To be honest, does the heat really make that much difference to the fact, that...

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January 30, 2018

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