Here's a quick preface to underscore the main takeaway.

When you're on the international stage. You're there to win. You're the best. You're supposed to win.

Anything less is a mistake.

There's certain things I suck at.

  • Remembering a persons name first time.

  • Wakin...

As far as injury prevention goes. This is a great big juicy low hanging fruit we can all pick. All that's required is a little insight into the nature of special technique demands on physiology, the risk of injury and, how you intermingle this work with everything else...

June 4, 2019

There's certain stretching practices which I've personally never gotten on with, yet others have found immense success. Why is that? Most would say genetics plays a hand in these differences, and you'd be right. The thing is, though. When most people say 'genes' it's a...

May 29, 2019

It's all well and good smashing the heavy bilateral stuff in the gym. Staples like the Squat, Deadlift and the Hip Thrust will come to most minds. I'd be remiss not to argue for the efficacy of unilateral shenanigans like Lunges, Bulgarian Split Squats and Val Slide va...

May 17, 2019

There's a smorgasbord of different set/rep schemes, tempo's, techniques and TUT (Time Under Tension) targets we can use for a variety of different end goals in mind. Plus tiny nuances for each general theme can be found within different disciplines such as the body bui...

Let's be clear from the get go. If you've got a bad back because you're currently injured, then none of this should pertain to you. Rest is the magic word. A 'Bad Back' is a little vague mind, so let's get some specifics hashed out.

  • Previous back injury such as a he...

Five things.

Just five things you can do to markedly improve your nutritional approach for competitions both nationally and internationally. Without having to get 2 personal trainers, obtain 3 PhD's in dietetics and a swear jar. To be completely clear, I'm not going to...

I love magic stuff in sports/fitness. You do too, right? Where you stumble upon a life hack, or a new shiny exercise thingymahbobby which is totes promising to take you to the next level.

There's a problem with all of that cool stuff though.

It's mostly bullshit. Mo...

I remember like it was yesterday.

A fresh faced teenager mulling around at the back of the class line up, gawking at the majesty of the front row. Their kicks were just awesome. I wanted to do that. I also remember how laboriously difficult it was even attempting to get...

There's things we must watch out for in the Dojang as far as Hypermobility is concerned. It could well save your fellow practitioners and students some severe joint injuries, the kinds which can render them out of action for good.

The first order or business i...

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